Why am I tired all the time?

8. Consume electrolytes after waking up.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

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3. Stop eating late at night

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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- Fish & Poultry

16. Don’t hang out with negative people.

Hang out with people who motivate you.

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4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

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- Red meat

Your gut will thank you.

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It's the main fuel source for your brain cells.

They don’t know why though.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

- Raw dairy